Avacado
Avacados contain a mix of high-quality of protein and beneficial fats that will have you energized for the whole day.
*Try scramble eggs and avacado in your morning regime, this will provide you with better blood circulation thus a better brain function.
Blueberries
Blueberries are by far the best food on earth! They have been linked to reduced risk for Alzheimer’s, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat.
*Try having blueberries every morning with cereal, oatmeal or as a side to your breakfast.
Wild Salmon
Omega-3 fatty acids are essential for your brain. These beneficial fats are linked to improve cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity.
*Try a potato and wild salmon hash for breakfast.
Flax Seeds
Flaxseeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.
* Try a table spoon of flaxseeds in a glass of water, orange juice or smoothie.
Oysters
Oysters are rich in selenium, magnesium, protein and several other nutrients vital to brain health. In one study researchers found that men who ate oysters reported significantly improved cognition and mood!
*Try fresh oysters with a hint of lemon and tomato sauce.
Eggs
Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood.
* Try organic, free range vegetarian eggs.
Cacao Nibs
Cacao Nibs are among the top five most powerful brain foods, right next to wild salmon and blueberries.
*Try cocoa nibs atop frozen yogurt.
*visit : eccosalon.com for more information
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